[Minisode Part 3] Food Noise: Non-diet ways to mend
Find Your Food Voice
Permission to Nourish: Heal Your Food Relationship
Food preoccupation often stems from food noise or food addiction, leading individuals to feel out of control with their eating habits. To address this, it's crucial to consume enough food, allowing oneself permission to eat sufficiently, which is likely more than initially perceived. Even if one thinks they are eating enough, additional time is necessary for healing and recovery from these eating challenges.
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