Setting yearly resolutions often fails due to the challenge of maintaining motivation over a long period. Instead, setting smaller, short-term goals allows for building on initial success and adjusting strategies based on feedback. Individual behaviors are context-specific and require a scientific approach of testing and adapting goals to avoid feelings of failure or giving up on long-term objectives.
It's only March and we're already starting to veer off track with our resolutions for the year. Don't worry! 90% of people fail to reach their goals each year, which means there's got to be a better way. On this episode of How To!, a listener named Emily is feeling discouraged by her eating habits and lack of exercise. Maya, a behavioral scientist, helps Emily (and the rest of us!) form better habits so we can set ourselves up for success.
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