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Dr. K on Addiction, Psychedelics, and Men's Mental Health Crisis
Dropping In With Charlie Houpert
**Dont try to be “Fixing your Guilt”. **
Some emotions are considered good or bad, but it's a mistake to categorize them that way./nRunning away from negative emotions can hold people back./nGuilt is a natural emotion and should not be fixed or changed, but accepted./nBy accepting guilt and not trying to change it, suffering can be reduced./nUnderstanding the root causes of emotions can provide valuable insights./nEmotional manipulation occurs when emotions are tied to specific behaviors./nFixing guilt does not solve underlying problems and can cause loss of control./nVideo game addiction can be a result of trying to fix negative emotions./nToxic positivity emphasizes always looking for the positive in every experience./nSometimes being hurt and acknowledging unfairness is more important than trying to learn or grow./nTrauma should not be seen as an opportunity for growth, but acknowledged as unfair and undeserved./nAccepting negative emotions is necessary for personal growth and evolution.
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