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Insight Hour with Joseph Goldstein cover image

Ep. 211 – Mindfulness Of Postures, Satipatthana Sutta Series Pt. 8

Insight Hour with Joseph Goldstein

NOTE

Identify with Awareness, Not the Body

Continuity in mindfulness and posture leads to an ongoing awareness of impermanence, helping individuals realize that both the body and its changes are not the essence of self. This realization fosters a sense of freedom by detaching from bodily identification, which is likened to using an alligator to cross a river—an ineffective and dangerous choice for seeking true happiness and liberation.

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