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Dr. Rhonda Patrick: Diet Essentials For Healthy Living

The Knowledge Project with Shane Parrish

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Nutrition, Exercise, and Mortality

Eating greens, consuming magnesium, 1.2 grams of protein per kilogram body weight per day, and engaging in high-intensity exercise are key factors in reducing mortality rates. Just one to three minutes of raising heart rate to 80% max three times a week can lead to a 50% reduction in overall and cancer-related mortality.

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