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Optimal Health Daily - Fitness and Nutrition cover image

2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness

Optimal Health Daily - Fitness and Nutrition

NOTE

Importance of Recovery for Muscle Growth and Strength

It is crucial to allow muscles to recover to facilitate growth and strength. A variety of activities such as walking, meditation, or gentle exercise can aid in recovery. While rest is essential, gentle exercise can also promote recovery. Consistency in incorporating these recovery strategies is key to establishing a sustainable exercise routine.

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