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Understanding the Real Problem
Many people mistake emotions like anger, fear, and lack of confidence as the problem, when in fact they are just symptoms of underlying flaws, biases, and wishes. Emotions are signals of these underlying issues that emerge in various situations. The key is to ask the 'why' question and get to the root of the problems. Emotions are not the problem, but rather indications of deeper issues such as expecting outcomes that are not commensurate with the situations.