The Muscle Growth Doctor: "The Anti-Ageing Cure No One Is Talking About!", "Exercising At Night Is A Terrible Idea!", "Your Grip Strength Predicts Chronic Diseases!" - Andy Galpin
The Diary Of A CEO with Steven Bartlett
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Consistency and Timing in Sleep for Performance
Consistency in sleep, with a window of plus or minus 20 to 30 minutes, yields benefits; sleep timing, performing tasks at the same time of day, is crucial for performance, as evidenced in sports where predicting winning percentages over 30 years is possible by analyzing when teams perform in their normal circadian time, granting a competitive advantage of 2 to 4 percent or higher.
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