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How to Increase Your Emotional Intelligence | Dr. Marc Brackett
Huberman Lab
To be heard, be kind and non-judgmental
Key characteristics that foster meaningful connections include being non-judgmental, empathic, and an active listener. Non-judgmental individuals create safe spaces, allowing others to express themselves without fear of criticism. Empathy, coupled with compassion, enhances interpersonal relationships, making individuals feel seen and understood. Finally, active listening demonstrates genuine care and investment in others, making them feel important and valued. Together, these traits cultivate an environment where people feel comfortable and connected.
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