1min snip

The Diary Of A CEO with Steven Bartlett cover image

The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

The Diary Of A CEO with Steven Bartlett

NOTE

The Importance of Protein in Different Age Groups and Diets

Most individuals consume nearly twice as much protein as needed for normal protein balance, except for the elderly, those with low food intake, strict vegetarians or vegans, the sick, or bodybuilders trying to lose weight. Young people generally obtain enough protein from a varied diet, and protein can be found in various foods, not just in meat or eggs. However, those who are not eating much or are unwell may need extra protein sources. While bodybuilders aiming to lose weight may require protein supplements, there is no evidence that the majority of people need extra protein if they have a normal diet.

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