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Taking Control: The ADHD Podcast cover image

Tackling your Digital Clutter

Taking Control: The ADHD Podcast

NOTE

Digital Clutter: Out of Sight, Out of Mind

Digital clutter often goes unnoticed because it exists behind the screen. Unlike physical clutter, which is visually present and calls for immediate attention, digital disarray can be obscured by the focus on individual applications or tasks. Users may not recognize the disorganization of their files and tabs while engaged in specific activities on their devices. The real challenge arises when the need to access or connect information across various services arises, leading to frustration and anxiety due to inability to locate necessary documents. However, this digital mess fades from awareness once users step away from their computers, highlighting its transient impact on mental clarity.

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