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TBP 256: Climbing Nutrition Questions Answered by Shaina Savoy and Neely
The TrainingBeta Podcast: A Climbing Training Podcast
Nutritional Advice and Supplement Recommendations
Regular hormone panel testing for estrogen, progesterone, and testosterone is important for both men and women. Vegans and plant-based individuals should ensure they supplement with B12. It is recommended to get regular blood work done, possibly twice a year initially for vegans or plant-based individuals. Once a routine is established, annual testing may be sufficient. Consider supplementing with well-researched and safe options like creatine.
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