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The Benefits of Improv and Reframing Discomfort
Engagement and growth can be enhanced through improv and reframing discomfort. Improv training has been found to improve divergent thinking, boost happiness, and increase tolerance for uncertainty. Reframing discomfort as an opportunity for growth leads to increased engagement and motivation to lean into challenging situations. Thus, both improv and reframing offer valuable tools for personal development and enhancing one's approach to life.