The Benefits of Interleaving and Varying Skills for Deeper Learning

Interleaving and varying skills during practice can lead to deeper learning and improved performance. Research shows that it is more motivating and effective to switch between different aspects of a skill rather than solely focusing on one aspect. This allows for consolidation of learning and retrieval of information from memory. Interleaving is especially beneficial for complex skills. For example, in public speaking, instead of solely focusing on one aspect like pacing or structure, it is better to alternate between the two. This approach ultimately leads to mastery in both areas.

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