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Hearts Rise Up Podcast cover image

Ep. 66 - Somatic Healing & 13 Tools For Emotional Breakthroughs - With James Mayfield

Hearts Rise Up Podcast

NOTE

Understanding Social Anxiety as a Symptom of Unmet Needs for Connection

As a kid, I struggled with relating to peers and felt overwhelmed with shame and social anxiety. It turns out, the anxiety was just a symptom of an unmet need for connection. Understanding this helped me realize the root of the problem and address it.

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