42: All for the Vlog
Cortex
00:00
Notification Categorization
- Notifications fall into two categories: communications from others and personal nudges.
- Personal nudges include calendar reminders, timers, and prompts for habits like taking vitamins or going to the gym.
- Notifications from others can be overwhelming and reduce effectiveness.
- Divide your day into phases: be closed off in the morning for focused work and open in the afternoon.
- Prioritize personal notifications during focused work phases to maintain effectiveness.
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