Rough start - being depressed as a digital nomad

Depression among digital nomads often stems from a lack of meaningful connections and a sense of belonging. Essential elements for mental well-being, such as relationships, family, and a stable life, are frequently absent when one travels alone, leading to feelings of isolation and deep-rooted unhappiness. The experience of being a digital nomad can be psychologically taxing, particularly in unfamiliar cultures where one feels like an outsider. Many nomads may struggle with anxiety and disconnection, especially in the early days of the phenomenon when community support was minimal. This sense of being uprooted coupled with encountering individuals engaging in questionable activities within the nomad community can further exacerbate feelings of exclusion. Ultimately, the challenge of navigating life as a solitary traveler in foreign environments can lead to significant mental health issues, prompting regrettable reflections on the choices made to pursue this lifestyle.

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