2min snip

The Iced Coffee Hour cover image

“How To Go From $0 to Millionaire” Leila Hormozi’s Guide To NOT Being Broke

The Iced Coffee Hour

NOTE

Transform Thoughts to Transform Life

Changing one's life hinges on altering the relationship with thoughts and feelings. Many struggle to enact change due to negative perceptions about their thoughts, such as the belief that all thoughts are true or that feelings dictate actions. Unlearning conventional wisdom like 'trusting your gut' can be crucial, as such instincts may not always lead to beneficial outcomes. Education on behavioral psychology illuminates how the brain and feelings function, enabling better management of thoughts and emotions. Ultimately, irrational fears about feelings and thoughts often obstruct progress, and understanding their nature is key to overcoming these barriers, allowing individuals to recognize that their experiences are normal.

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