1min snip

Curious Humans with Jonny Miller cover image

Redefining Emotional Freedom, Exploring Healthy Ambition & Accessing Deep Joy with Joe Hudson

Curious Humans with Jonny Miller

NOTE

Trust Your Body to Heal

Engaging in targeted breathwork can help activate emotions and promote healing. The body inherently knows how to restore balance, much like how it instinctively learns to walk without detailed instructions. Trusting the body's natural instincts can lead to significant emotional breakthroughs. By allowing oneself to move freely without mental constraints, individuals can unlock suppressed feelings and recognize recurring patterns in relationships or life situations. The body's drive to achieve homeostasis can surface unresolved emotions from the past, ultimately facilitating a path toward emotional resolution and improvement.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode