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#670 - Alex Hormozi - 23 Controversial Truths About Life
Modern Wisdom
Understanding Emotions for Mental Freedom
Defining emotions operationally was a breakthrough for me. Sadness comes from a lack of perceived options, while anxiety comes from having many options but few priorities. I learned to operationalize these emotions and use them as triggers to take action. Patience became about figuring out what to do in the meantime. By defining and solving emotions step by step, I gained control over them. Now, I can quickly identify and address my emotions, saving time and reducing anxiety.
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