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Discipline Is Actually An Emotion
HealthyGamerGG
Cultivate Positive Emotions Like a Fire
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Cultivate positive emotions by taking a snapshot of the feeling, starting with small emotionally engaging experiences, gradually increasing the resolve, and cultivating the emotion on a daily basis. Through rigorous practice, the positive emotional circuitry in every part of the brain can be activated. People who are undisciplined tend to feel emotionally numb, craving for higher highs and lower lows or becoming overwhelmed by emotion.
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