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Eat Like A Legend: Chef Dan Churchill On Fueling Your Body For Peak Performance
The Rich Roll Podcast
Eat to Support Your Body and Brain
The key issue with nutrition is not eating enough. Many individuals, especially in the health and wellness space, do not consume sufficient food to support their body and brain adequately. It is essential to eat to fuel the amount of work and activity one engages in while also nourishing the brain, contrary to common misconceptions about obesity.
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