The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Healthy eating, metal intake, exercise, and brain health
Beware of 'healthy' oils like coconut and palm oil, as they are as bad as butter. Be mindful of metal intake, such as iron and copper, which are essential in small amounts, and avoid overload from foods like liver and steak. Aluminum, found in many foods and medications, is unnecessary and should be limited. Regular exercise, starting with a 10-minute brisk walk three times a week, can reverse brain shrinkage and improve memory. It's important to make time for exercise and prioritize brain health.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
