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Deer Medicine with Suzy Muir
Reskillience
Embracing Intense Emotions
Allowing oneself to accept and be okay with feelings of sorrow, grief, anger, and rage, and finding ways to support the body through these emotional waves. One can find solace in nature by sitting by a creek, leaning against a tree, crying, or releasing anger and rage in a wild forest without judgment, allowing the emotional experience to be what it is. Embracing and expressing these intense emotions without suppression is a part of connecting with the raw, animalistic self while maintaining communication and connection with others.
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