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AI and Appetite: Ken Ford on Ketogenic Diets, Healthspan, and the Limits of Nutrition Science

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NOTE

Optimizing Supplements with a Risk-Reward Ratio Calculation

Consider taking NAD, resveratrol, NMN, or NR to optimize NAD pool, but be aware of controversy and unresolved science. Carefully assess the risk-reward ratio for supplements to ensure benefits outweigh risks. Magnesium L3 and 8 can be beneficial, as well as uolithic A, which is gaining attention.

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