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Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
**Fitness Protocol **
The fitness program includes three cardiovascular training sessions - one long, slow session, one shorter session with higher intensity, and one very short high intensity interval training session. Additionally, the program consists of three resistance training sessions, including leg training, torso training (chest, shoulders, and back), and a session for smaller body parts like biceps and triceps. The program is flexible and meant to serve as a template for individuals to evaluate and modify their existing fitness routine.
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