Master Your Mornings to Boost Clarity

Starting the day positively can significantly influence emotional resilience and decision-making throughout the day. A chaotic morning with inadequate sleep, rushing, and stress elevates emotional difficulty, making challenges like traffic feel overwhelming. Conversely, a relaxed morning promotes a more manageable emotional state, reducing stress levels and enhancing one's capacity to handle future difficulties. Understanding and overcoming the four enemies of clear thinking—emotion, ego, social, and inertia defaults—can improve self-awareness and decision-making.