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How to Live Longer & Feel More Alive | Dan Buettner
Good Life Project
Exploring the Concept of Blue Zones and Longevity
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"Blending two worlds", the concept of blue zones is explored - both as a geographical term and as an approach to longevity. Through various examples such as Menance, Sardinia, Okinawa, Ikari, and Nikoya Peninsula, the benefits of living in these areas are highlighted, including longer lifespans and lower mortality rates. Blue zones focuses on finding the 80% of factors other than genetics that contribute to long and healthy lives. The clear correlations found among these populations around the world provide valuable lessons for those seeking ways to increase their own lifespan."
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