Master Relaxation to Thrive in Chaos

Being relaxed is crucial for effective problem-solving and performance under pressure. The most successful individuals across various fields understand that relaxation leads to a flow state, enhancing their ability to navigate challenges. To maintain this state of relaxation, three key components are essential: boundaries, which provide protection and structure; priorities, which help in focusing efforts; and mysticism, which cultivates a deeper sense of meaning and connection. Without these elements, stress levels rise, underscoring their importance in sustaining a calm and effective approach to adversity.

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Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love. Her latest novel, City of Girls, was named an instant New York Times bestseller. Go to ElizabethGilbert.Substack.com to subscribe to “Letters From Love with Elizabeth Gilbert,” her newsletter, which has more than 120,000 subscribers.

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Timestamps:

[00:00] Start

[00:07:14] No cherished outcomes.

[00:12:27] Self-compassionate ownership of responsibility.

[00:17:24] The daily practice of writing letters from love.

[00:23:54] Two-way prayer vs. one-way prayer.

[00:32:29] The male approach to this practice.

[00:35:59] How do you feel toward yourself vs. about yourself?

[00:38:25] Understanding self-hatred to foster self-friendliness.

[00:44:52] Setting boundaries and dealing with those who refuse to honor them.

[00:51:47] Why (and how) Elizabeth avoids big family holiday gatherings.

[00:53:47] Comfort in solitude.