Strength Comes in Small Steps

To break the narrow perception of athletic bodies, follow diverse body types on social media to inspire your fitness journey. When starting strength training, it’s essential to create a manageable plan to transition smoothly into lifting. Strength training does not require immediate proficiency with heavy weights; begin by understanding basic concepts like sets and reps. A simple plan could involve three exercises performed three days a week, focusing on incremental weight gains, like adding 2.5 to 5 pounds regularly. This approach allows the body to adapt quickly without overwhelming complexity, fostering sustainable progress over time.