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The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
The Mel Robbins Podcast
Unlocking Health Benefits through Healthy Skeletal Muscle
From a medical and research background, the speaker had an epiphany that the problem wasn't that people were too fat, but rather that they had unhealthy skeletal muscle./nDeveloping healthy skeletal muscle can unlock various health benefits./nIt's never too late to start building healthy skeletal muscle./nAttempting to combat the obesity epidemic without addressing the underlying issue of skeletal muscle health is futile./nObesity is not solely to blame for major health issues such as cardiovascular disease, hypertension, and Alzheimer's disease – unhealthy skeletal muscle plays a significant role.
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