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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
The Importance of Having Multiple Skills and Tools in Challenging Situations
"The more skills or tools you have in the tool belt, the more you are able to match one of those tools with whatever situation you face." This applies to various scenarios like the focus needed as a fighter pilot or the breath control required for marathon running. Attention is a trainable tool that can be honed with deliberate training.
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