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#716 - Scott Galloway - How Can Men Take Charge Of Their Lives?
Modern Wisdom
The Importance of Physical Fitness and Aging for Men
Establishing physical fitness, nutrition, and sleep habits is crucial for men's strength, speed, and agility as they age. The habits formed in their 20s and 30s significantly impact their physical condition in their 40s and 50s. Aging brings constant reminders of life's finiteness and the inability to stop time. Men's aging process is challenging but fascinating, and the habits formed in their younger years will carry into their later decades. While men may have it better in some aspects of aging, societal pressures around romantic and sexual currency can be difficult for both men and women as they age. Younger men may find it challenging to establish themselves in relationships due to societal standards, but find increasingly fair treatment in their 30s and advantageous treatment in their 40s, while the opposite tends to be true for women.
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