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#191 Dr. Rhonda Patrick: Diet Essentials For Healthy Living
The Knowledge Project with Shane Parrish
The Importance of Magnesium in the Body
Magnesium is crucial for the body as it is essential for energy production. Insufficient magnesium can lead to the body extracting it from the bones, which can impact the repair of damage caused by daily activities. Magnesium is a cofactor for enzymes, necessary for proper function and repair of damage. Inadequate magnesium levels may result in improper damage repair, potentially increasing the risk of mutations leading to diseases like cancer.
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