The Happiness Expert That Made 51 Million People Happier: Mo Gawdat
The Diary Of A CEO with Steven Bartlett
Understanding Time and Emotions
Time is experienced as a continuous progression, where individuals only truly exist in the present moment. Reflection on the past and anticipation of the future are inherently linked to feelings of regret and anxiety, both of which are negative emotions rooted in past events and future uncertainties, respectively. In contrast, positive emotions predominantly reside in the present, highlighting that being fully engaged in the 'here and now' results in a sense of well-being. Recognizing this relationship between time and emotion underscores the importance of mindfulness and the potential for happiness when one focuses on the present.
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