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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Training Data Insights
The analysis of Killian Jornay's training data revealed two key insights. First, the majority of his training, around 88%, was at lower intensities in zone one and zone two, emphasizing consistency over high intensity. Second, he started questioning the value of long runs, suggesting that frequency of training might be more important for success, drawing a comparison to Camille Heron's training approach.
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