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Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

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Tool 3 - Incorporate the Sugar Cane into High-Intensity Interval Training

Mark down the distance you travel in the first two minutes and rest for two minutes./nIn round two, aim to travel the same distance in a faster time./nYou may take longer in round two, but strive to go at least as far as round one./nRest for another two minutes before starting round three./nIn round three, go all out for the same duration as round two./nAfter round three, engage in a dedicated cool down./nImplement the sugar cane as a substitute for regular high-intensity interval training every two to four weeks.

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