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A Man's Guide To Dating An Anxious Person
ManTalks Podcast
3) Shifting Focus During Anxiety
During moments of anxiety, instead of focusing on the reasons or trying to analyze why the person is feeling anxious, it is more beneficial to shift the conversation and engagement to something else. Creating movement physically and in the conversation by suggesting activities like going for a walk, looking at nature, or taking a shower can help alleviate the anxiety by diverting attention away from the source of stress.
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