Embrace Technology for Better Sleep Tracking

Struggling with sleep tracking can be enhanced by utilizing technology such as fitness watches and applications. While the weight of devices like the Apple Watch Ultra can be an issue, the primary challenges often lie in habitual usage and managing battery and band configurations. Using supplementary apps like Sleep Plus Plus can provide more detailed insights alongside basic monitoring from Apple, maximizing data collection without interference. Experimenting with different bands may also improve comfort, leading to better sleep tracking and management.