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The Key To Healing Long-COVID With Functional Medicine with Dr. Leo Galland

The Dr. Hyman Show

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The Role of Niacin and Other Antioxidants in Mitochondrial Function

Niacin works better when combined with NAC and acetylcysteine, which protect mitochondrial function. Glutathione also safeguards mitochondrial function and is boosted by NAC. Coenzyme Q10 and niacin are crucial for restoring mitochondrial function. NAC aids in the production of BDNF for cognitive and neurologic issues. Omega-3 fats aid in nerve cell regeneration, requiring approximately a daily intake of 2,400 milligrams of EPA plus DHA. Alpha lipoic acid enhances the cognitive benefits of EPA and DHA, requiring a daily intake of about 600 milligrams.

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