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How to Identify and Overcome Weight Loss Plateaus | Dr. Allan Bacon
The Dr. Gabrielle Lyon Show
Track to Tame: Understanding Cravings through Food Diaries
Recognizing and addressing emotional eating and cravings is crucial for effective fat loss. Keeping a food diary is essential for individuals to identify their stressors and cravings patterns. Pausing before reaching for food, especially after stressful events, can be beneficial. Individuals can engage in a brief physical activity, such as doing pushups, or remove themselves from the situation, allowing for better control over their impulses. The approach to managing cravings should be personalized, acknowledging that each person's psychological landscape is unique.
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