55sec snip

Feel Better, Live More with Dr Rangan Chatterjee cover image

A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release) #478

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

Practice Mindfulness to Heal, Not Just Manage

Relying solely on mental efforts to solve emotional or physical discomfort is ineffective; instead, engaging in breathing practices can positively impact the body. Incorporating mindfulness techniques regularly, even for just five minutes a day, can prepare individuals to manage anxiety in real-time. This consistent practice fosters healing rather than mere management of symptoms, highlighting a crucial distinction between those who heal and those who only cope.

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