Habits 201
Golf Beneath The Surface
00:00
Challenging Habits with Direct Experience
To change habits, one needs to move them out of automatic processing to analyze them consciously. This involves examining the reward obtained from the habit and comparing it to the expected reward. Adding two deliberate questions to the analysis process helps in understanding the feelings associated with the behavior, leading to a deeper insight into the habit and its triggers.
Play episode from 23:26
Transcript
