AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen
The Diary Of A CEO with Steven Bartlett
Optimal Time of Day to Exercise and Starting from Zero
Exercising in the morning can improve the overall well-being for the entire day, as it reduces the chance of making excuses later on. Those starting from zero should not feel intimidated by the amount of exercise needed, as even small amounts such as taking a few thousand steps per day can lead to significant cardiovascular and brain benefits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode