Getting2Alpha cover image

Dr. Julie Gurner: Unlocking Peak Performance

Getting2Alpha

NOTE

Power of Cognitive Theory

Cognitive theory states that events in the world are neutral, and it is our thoughts about these events that shape our experiences. Whether it's facing trauma, company failures, or other tough situations, how we perceive and think about these moments influences our emotions, which in turn affects our behavior. This theory emphasizes the importance of our thoughts in determining our feelings and actions.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner