
Dr. Julie Gurner: Unlocking Peak Performance
Getting2Alpha
Power of Cognitive Theory
Cognitive theory states that events in the world are neutral, and it is our thoughts about these events that shape our experiences. Whether it's facing trauma, company failures, or other tough situations, how we perceive and think about these moments influences our emotions, which in turn affects our behavior. This theory emphasizes the importance of our thoughts in determining our feelings and actions.
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