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TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know

The Model Health Show

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Alcohol: A Sneaky Saboteur of Fitness Goals

Although many turn to alcohol as a way to relax and de-stress, it is vital to recognize that there are numerous alternative methods to achieve the same effect. Importantly, alcohol behaves differently than other macronutrients; instead of being stored in the body, it is quickly utilized as fuel. This leads to a phenomenon known as fat sparing, wherein the body prioritizes burning alcohol over bodily fat. Consequently, frequent alcohol consumption can suppress fatty acid oxidation, hindering weight and fitness goals. Understanding these effects can guide healthier choices in managing stress and maintaining fitness.

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