49sec snip

10% Happier with Dan Harris cover image

The Cost of Living With a Secret | Geena Rocero

10% Happier with Dan Harris

NOTE

Rewiring Your Self-Talk and Channeling Your Inner Positive Voice

Psychological researcher Ethan Cross appeared on the show and discussed how we talk unkindly to ourselves. He wrote a book called Chatter and explained how we can rewire this thinking with internal channeling. The author found loving-kindness meditation effective in seeing his own negative self-talk as his horse Barbie.

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