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The Key To Quitting Porn And Weed Is...
ManTalks Podcast
Identify the State to Shift the Habit
Understanding the internal emotions that lead to addictive behaviors is essential for change. When feelings like overwhelm, loneliness, or boredom arise, the brain often resorts to familiar coping mechanisms, such as pornography or substance use. It is crucial to identify the specific emotional state you wish to alter; recognizing this connection allows for targeted strategies to address the underlying feelings rather than defaulting to addictive responses.
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