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Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
WHOOP Podcast
The Role of High Consequence of Outcome in Performance Anxiety
Experts perform better on bigger stages, but there was a disconnect for the speaker. The high consequence of outcome may have contributed to their inappropriate level of arousal. In their current work, they identified three, maybe four factors that contribute to performance: high consequence of outcome, unknown and uncertainty, being outside the comfort zone, and changes in breathing mechanics.
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