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BONUS EPISODE: Are You Burned Out? Listen To This. (Chapter 7 Feel-Good Productivity)
Deep Dive with Ali Abdaal
Understanding Burnout Beyond Overwork
Burnout is not only limited to overworked individuals in stressful jobs. It can affect anyone when work loses its meaning, enjoyment, or manageability, leading to feelings of being overwhelmed and unmotivated. The World Health Organization redefined burnout as an occupational phenomenon characterized by energy depletion, increased mental distance from one's job, feelings of negativism or cynicism related to work, and reduced professional efficacy.
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